We explore the myths behind this essential liquid that is so crucial in our lives. How do we ensure we are drinking the purest form of water? Is chlorine bad for us? Most importantly, what can we do about it?

Tongue scraping dates back to ancient times in India, but its benefits have recently gained a lot of traction in the Western world. Here we discuss what your tongue says about your health and how we can improve our health.

With milk being incorporated into so many of our staple diets, we are lucky to have many alternatives at our supermarkets. But what if you don't want to consume chemical additives, sweeteners and preservatives. Bhavana Club show you just how you can make your own healthy nut milk that's even more yummy.